Moringa for weight loss
The Moringa tree (also drumstick tree) is well-known for its wonderful healing impact. You’ve probably heard that it can help lower blood pressure and even help with cholesterol. But did you know that Moringa may also contribute to weight loss?
But first, let’s take it back to the origins. Moringa is used in the traditional Indian medical system of Ayurveda – aimed at keeping the body, mind and spirit healthy in order to prevent illness, as opposed to curing an illness when it occurs.
Obesity can lead to various related health risks, such as high blood pressure, cholesterol, type 2 diabetes, heart problems and more. Therefore, maintaining a healthy weight for your body is an important factor in the overall health and wellness of any given person and Moringa may be the secret ingredient to fast-tracking your weight-loss journey.
Other potential health benefits
Along with being able to protect you from heart, liver and neuro-diseases (for a more detailed list, check out this article), Moringa also has some interesting benefits in other areas of life.
Moringa increases libido
Moringa is a natural aphrodisiac and studies have proven that it increases libido for both men and women.
Promotes hair growth
The moringa powder contains zinc, iron, as well as vitamin A, which are all important for healthy hair growth.
Moringa promotes healthy skin
The tablets helps to promote healthy skin in many ways. Using Moringa oil can improve the formation and maintenance of cell membranes on skin cells, which form a protective barrier for the skin. Moringa can also treat acne and even remove dark spots. Furthermore, Moringa is great for nourishing dry skin.
Moringa can balance your hormones
Ingesting Moringa can be very beneficial to women experiencing symptoms of menopause. Studies have proven that Moringa can help with the effects of menopause. Furthermore, Moringa also promotes the overall health of the thyroid, which also controls hormones.
Moringa is anti-ageing
Moringa also contains vitamin C, which reduces the effects of aging. Another way that Moringa can influence the aging process is by reducing free radicals which can speed up aging.
Moringa Nutritional facts
Moringa is very rich in vitamins and minerals.
Here is a list of everything you can find in Moringa:
- Protein
- Vitamin B1, B2, B3, and B6
- Vitamin C
- Iron
- Riboflavin (B2)
- Vitamin A
- Magnesium
- Calcium
- Potassium
- Amino acids
Some precautions / side effects
Moringa is safe to ingest, as well as used topically on the skin.
There have been no mentions of side effects or other concerns surrounding the use of Moringa.
However, we still recommend that you speak to your doctor about using Moringa, especially when you are taking medication for blood pressure, or blood sugar.
People also ask
How can I use moringa to lose weight?
By simply incorporating Moringa into your daily diet, you will be able to see the benefits thereof.
There are a few ways to incorporate Moringa into your diet:
- Powder – Incorporate the Moringa powder in your meals. You can add it to smoothies and shakes.
- Capsules – Our Moringa capsules contain Moringa powder. Some dislike the taste, or hassle of having to add the powder to meals, and therefore capsules are the perfect solution.
- Tea – We also suggest that you make a tea of the Moringa powder and then drink it every morning as part of your routine. You can add the powder to water and bring it to a boil on the stove. Next, strain the water and then enjoy a lovely revitalizing cup of tea every morning.
Can moringa burn belly fat?
Moringa can help your body to break fat down, and can also reduce fat formation.
Additionally, Moringa contains vitamins B1, B2, and B3, which are all important in order to convert fat to energy and may then help you to get rid of belly fat.
What happens when you drink moringa every day?
Moringa, being so rich in nutrients, minerals, and vitamins, contribute to the overall health and wellness of your body. Moringa promotes the overall health of your heart, brain, and liver, along with regulating blood sugar, and reducing blood pressure. Taking moringa every day can help you to be healthier and can prevent illnesses.
When should I take moringa powder for weight loss?
You can take Moringa powder any time of the day, but since it can be energizing, most people prefer to ingest it in the morning, or even midday in order to get a boost of energy.
