Moringa seeds can be eaten in many different ways. All of the ways are delicious for different people. However, the health benefits are amazing, no matter how you choose to eat it.

Moringa oil, moringa seeds and moringa leaves with a white background.

The different ways to eat moringa seeds

1. Boiled Moringa pods

The moringa pods are the immature moringa seeds. They can be boiled or cooked in the oven like a vegetable. However, you need to make sure that the area surrounding the pod is not yet woody.

You can put a bit of oil and salt on, just like cooking vegetables in the oven. They can be consumed warm.

If the moringa drumsticks have dried and split open, rather plant the seeds than to eat them.

2. Fried in oil and salted

Just like you would make popcorn. Add a little bit of oil to the pan. Place the moringa seeds in the pan until they are cooked.

Add a little salt and other spices to your taste.

This is one of the most delicious and healthy snacks that you can make. Just be careful not to eat to many when you are new to this snack. Moringa seeds are very strong cleansers for your body.

3. Boiled like peas when the moringa seeds are very young

When the peas are still green and soft, you can boil them in a pot with some water.

Eat the seeds with some salt once you have thrown off the water.

Dried moringa seeds with a white background

4. Add to other dishes

You can add moringa seeds to other dishes, such as soups, curries, stews and casseroles. Just cook them in the pot with the other vegetables until they are soft.

This is a great way to make your normal food much healthier. It is also a great way to get even more nutrients into that soup or stew.

5. In bread and muffin mixes

When the seeds have dried you can add them to your bread or muffin mixes. Alternatively, add them to your corn bread mix for a different taste.

As you can see, there are many different ways to eat moringa seeds. There definitely is a way for everyone to eat a healthier lifestyle by consuming more moringa seeds. But, how many moringa seeds can you really eat per day?

How many moringa seeds to eat

There are a few people in the world that eat a few seeds a day to control their diabetes. A few seeds a day is enough.

Start out with 3-5 seeds per day and see how you feel. You can adjust this upward as you get used to the seeds.

Moringa seeds are potent, cleansing your body of toxins. So the first time you consume them, you might feel a bit sick. Do not worry, it is probably just your body being cleansed.

However, we are not medical doctors, so consult with yours before you consume too much moringa.

The benefits of eating moringa seeds

It is good for your heart

Moringa seeds contain some properties that are good for your heart. It also protects your cardiovascular system.

Moreover, scientists have proven that eating moringa seeds can reduce the amount of oxidised lipils in your body. This protects your heart tissues from contracting structural damages.

Moringa seeds are a powerhouse for antioxidants

The moringa oil contains almost 30 types of antioxidants. Moreover, it contains vitamin A, B and C. It also contains other free radical busters which protect your body from oxidative damage.

This simply means that moringa seeds can help your body with improving and maintaining overall health.

Keeps your blood sugar levels in check

Eating the seeds keeps your blood sugar levels in check. This is a very powerful tool for people with diabetes. Furthermore, moringa seeds are a great source of zinc and iron which helps with diabetes.

It can help prevent or manage diabetes.

High in Fiber

Moringa is high in fiber. This helps to move food along your digestive system.

Therefore, eating moringa seeds is great for digesting food. This promotes healthy living.

Eating moringa seeds may improve your sleep quality

Soak the seeds in water and drink the water before you sleep. Moringa seeds also work as a sleeping agent. It helps you to fall asleep at night.

This results in a rested and energetic body the following day. Therefore, moringa seeds also promote a healthy sleeping pattern.

May Improve Eyesight

Moringa powder is loaded with vitamin A. Vitamin A improves eyesight. Therefore, people with poor eyesight can really benefit from eating moringa powder.

Improves Cholesterol

Moringa powder is known to improve bad cholesterol and lower overall cholesterol. This helps you to live a healthier lifestyle.

Promotes healthy skin and hair

Moringa seeds contain a lot of antioxidant and anti-inflamatory properties. This has been known to improve your skin and hair health. Therefore, eating moringa seeds regularly improves your skin and hair health.

Furthermore, moringa seeds can help you to age slower since your hair and skin looks healthier.

People also ask

Can I eat moringa seeds raw?

When the seeds are still green and soft, they can be eaten raw. However, it is much better to eat the seeds when cooked.

Furthermore, when the moringa seeds are dry, they are hard like beans. So they have to be boiled, steamed or cooked.

Is it safe to eat moringa seeds daily?

Yes, you can eat moringa seeds daily. In fact, eating moringa seeds daily may have many benefits as is explained above. Eating moringa seeds daily definitely has a cleansing effect on your body.

Let’s chat about it

Which benefits have you experienced since eating moringa seeds and other product? Comment on this post or tell us about it on Facebook.

Leave a Reply

Your email address will not be published. Required fields are marked *